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Rebecca Alwine

Tag: food

5 AIP & Whole30 Snacks to Keep In Your Bag

April 22, 2021April 22, 2021 RebeccaLeave a Comment on 5 AIP & Whole30 Snacks to Keep In Your Bag

You’ve decided on an elimination diet — for whatever reason — and you’re gung-ho and ready to go. You’ve meal […]

Food food, snacks, whole30

Eating with an Expander: Tips and Tricks

August 28, 2019August 21, 2019 RebeccaLeave a Comment on Eating with an Expander: Tips and Tricks

Almost four years ago, on the night before Thanksgiving, my daughter knocked her two front teeth out while jumping on […]

Food, Kids braces, expander, food, food restrictions, health

3 Healthy Meals When You’re Not in the Mood to Cook

July 3, 2019July 3, 2019 Rebecca1 Comment on 3 Healthy Meals When You’re Not in the Mood to Cook

Even with my meal planning and a freezer full of food, there are days I’m just not in the mood […]

Food, Kids family, fitness, food, healthy, meal prep

Ideas for Last Minute Meal Prep

December 11, 2018 Rebecca1 Comment on Ideas for Last Minute Meal Prep

I’d like to tell you that midway through December I’m clinging tightly to my end of the year goals and […]

Food food, instant pot, meal prep

5 Ways to Enjoy a Holiday Party Without Sacrificing Your Goals

November 27, 2018 Rebecca2 Comments on 5 Ways to Enjoy a Holiday Party Without Sacrificing Your Goals

With the leftovers gone and the fall décor packed away, we’re now ready to start the Christmas celebrations. Enter the […]

Fitness, Food fitness, food, holiday

5 Ways to Reduce Stress With Good Nutrition

November 9, 2018 RebeccaLeave a Comment on 5 Ways to Reduce Stress With Good Nutrition

This post is a partnership with Stress Health, an initiative of the Center for Youth Wellness, but the opinions expressed […]

Food, Military Life food, meal prep, nutrition, stress
5 LUNCH ITEMS TO MAKE FOR THE SCHOOL YEAR

5 Lunch Items to Make for the School Year

August 1, 2018July 31, 2018 Rebecca5 Comments on 5 Lunch Items to Make for the School Year

School starts in next week. And while so many parents are buying school supplies and clothes, I’m not quite there […]

Food, Kids family, food, freezer meals, kids, meal prep

Rebecca’s Guide to Freezer Cooking

July 30, 2018August 3, 2018 Rebecca6 Comments on Rebecca’s Guide to Freezer Cooking

I’m certainly not a professional, but I’ve been doing this for a while and I wanted to take some time to […]

Food food, freezer meals, instant pot, kids, meal prep

Yummy Chicken Thighs

July 16, 2018July 30, 2018 RebeccaLeave a Comment on Yummy Chicken Thighs

Have you ever pulled out a package of meat, like chicken thighs, and then changed your mind about the meal? […]

Food food, freezer meals, instant pot, meal prep

Eat More Plants! {Bonus Crock-Pot Vegetable Soup Recipe}

March 8, 2018August 10, 2018 Rebecca1 Comment on Eat More Plants! {Bonus Crock-Pot Vegetable Soup Recipe}

Hi, I’m Cassie from Plant-Based Adventure! I’m so honored to be doing a guest post for Rebecca this month as she […]

Food family, food, instant pot, kids, meal prep

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