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Rebecca Alwine

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Rebecca Alwine

Tag: food

5 AIP & Whole30 Snacks to Keep In Your Bag

April 22, 2021April 22, 2021 RebeccaLeave a Comment on 5 AIP & Whole30 Snacks to Keep In Your Bag

You’ve decided on an elimination diet — for whatever reason — and you’re gung-ho and ready to go. You’ve meal […]

Food food, snacks, whole30

Eating with an Expander: Tips and Tricks

August 28, 2019August 21, 2019 RebeccaLeave a Comment on Eating with an Expander: Tips and Tricks

Almost four years ago, on the night before Thanksgiving, my daughter knocked her two front teeth out while jumping on […]

Food, Kids braces, expander, food, food restrictions, health

3 Healthy Meals When You’re Not in the Mood to Cook

July 3, 2019July 3, 2019 RebeccaLeave a Comment on 3 Healthy Meals When You’re Not in the Mood to Cook

Even with my meal planning and a freezer full of food, there are days I’m just not in the mood […]

Food, Kids family, fitness, food, healthy, meal prep

Ideas for Last Minute Meal Prep

December 11, 2018 RebeccaLeave a Comment on Ideas for Last Minute Meal Prep

I’d like to tell you that midway through December I’m clinging tightly to my end of the year goals and […]

Food food, instant pot, meal prep

5 Ways to Enjoy a Holiday Party Without Sacrificing Your Goals

November 27, 2018 RebeccaLeave a Comment on 5 Ways to Enjoy a Holiday Party Without Sacrificing Your Goals

With the leftovers gone and the fall décor packed away, we’re now ready to start the Christmas celebrations. Enter the […]

Fitness, Food fitness, food, holiday

5 Ways to Reduce Stress With Good Nutrition

November 9, 2018 RebeccaLeave a Comment on 5 Ways to Reduce Stress With Good Nutrition

This post is a partnership with Stress Health, an initiative of the Center for Youth Wellness, but the opinions expressed […]

Food, Military Life food, meal prep, nutrition, stress
5 LUNCH ITEMS TO MAKE FOR THE SCHOOL YEAR

5 Lunch Items to Make for the School Year

August 1, 2018July 31, 2018 RebeccaLeave a Comment on 5 Lunch Items to Make for the School Year

School starts in next week. And while so many parents are buying school supplies and clothes, I’m not quite there […]

Food, Kids family, food, freezer meals, kids, meal prep

Rebecca’s Guide to Freezer Cooking

July 30, 2018August 3, 2018 RebeccaLeave a Comment on Rebecca’s Guide to Freezer Cooking

I’m certainly not a professional, but I’ve been doing this for a while and I wanted to take some time to […]

Food food, freezer meals, instant pot, kids, meal prep

Yummy Chicken Thighs

July 16, 2018July 30, 2018 RebeccaLeave a Comment on Yummy Chicken Thighs

Have you ever pulled out a package of meat, like chicken thighs, and then changed your mind about the meal? […]

Food food, freezer meals, instant pot, meal prep

Eat More Plants! {Bonus Crock-Pot Vegetable Soup Recipe}

March 8, 2018August 10, 2018 RebeccaLeave a Comment on Eat More Plants! {Bonus Crock-Pot Vegetable Soup Recipe}

Hi, I’m Cassie from Plant-Based Adventure! I’m so honored to be doing a guest post for Rebecca this month as she […]

Food family, food, instant pot, kids, meal prep

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