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Rebecca Alwine

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Rebecca Alwine

Tag: fitness

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The Connection Between Your Spiritual and Physical Health

January 27, 2020December 30, 2019 RebeccaLeave a Comment on The Connection Between Your Spiritual and Physical Health

Anna Courie has a story that military spouses can easily identify with and learn from. When she married her college […]

Military Life christ walk crushed, fitness, religion, spirituality

4 Things to Keep in Mind When Working Out With a Partner

August 14, 2019August 14, 2019 RebeccaLeave a Comment on 4 Things to Keep in Mind When Working Out With a Partner

Everyone has a favorite workout, right? Well, I have a favorite workout day. Saturday gym days are our favorites because […]

Fitness crossfit, fitness, marriage, relationships

3 Healthy Meals When You’re Not in the Mood to Cook

July 3, 2019July 3, 2019 RebeccaLeave a Comment on 3 Healthy Meals When You’re Not in the Mood to Cook

Even with my meal planning and a freezer full of food, there are days I’m just not in the mood […]

Food, Kids family, fitness, food, healthy, meal prep

Learn to Speak CrossFit

April 9, 2019April 1, 2019 RebeccaLeave a Comment on Learn to Speak CrossFit

WOD, AMRAP, METCON. What do they all mean and why does working out in a CrossFit gym remind me of […]

Fitness beginner, crossfit, fitness

2019 CrossFit Open – My First But Not My Last

March 25, 2019March 25, 2019 RebeccaLeave a Comment on 2019 CrossFit Open – My First But Not My Last

The last five weeks the CrossFit world has been focused around one main thing – The Open. And with the […]

Fitness crossfit, fitness, goals

Couples Who CrossFit Together

January 30, 2019September 26, 2019 RebeccaLeave a Comment on Couples Who CrossFit Together

Couples who workout together – stay together. Yes, we’ve all heard that—in some variety—and I roll my eyes each time. […]

Fitness crossfit, fitness, marriage, relationships

Changes to CrossFit – Are They Important?

January 29, 2019January 27, 2019 RebeccaLeave a Comment on Changes to CrossFit – Are They Important?

Almost 20 years ago CrossFit was born. I, for one, am grateful. It’s no secret I love CrossFit, but I’m […]

Fitness crossfit, fitness

4 Things to Look for (and Avoid) In a CrossFit Gym

January 9, 2019January 7, 2019 RebeccaLeave a Comment on 4 Things to Look for (and Avoid) In a CrossFit Gym

Did you set a health or fitness goal for 2019? I did, too! But instead of starting on January 1st, […]

Fitness crossfit, fitness, new year

Take Your Workout Anywhere – Here’s How I Do It

January 6, 2019January 7, 2019 RebeccaLeave a Comment on Take Your Workout Anywhere – Here’s How I Do It

In a perfect world, there would be no trouble getting to the gym for a workout. There would be one […]

Fitness fitness, gfit30, home workout

4 Ways to Get on Track for the New Year

January 6, 2019January 5, 2019 RebeccaLeave a Comment on 4 Ways to Get on Track for the New Year

Did you set a resolution this year? Do you have a detailed plan to make sure it happens? Even though […]

Fitness fitness, goals, new year, resolutions

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