The Connection Between Your Spiritual and Physical Health
Anna Courie has a story that military spouses can easily identify with and learn from. When she married her college […]
4 Things to Keep in Mind When Working Out With a Partner
Everyone has a favorite workout, right? Well, I have a favorite workout day. Saturday gym days are our favorites because […]
3 Healthy Meals When You’re Not in the Mood to Cook
Even with my meal planning and a freezer full of food, there are days I’m just not in the mood […]
Learn to Speak CrossFit
WOD, AMRAP, METCON. What do they all mean and why does working out in a CrossFit gym remind me of […]
2019 CrossFit Open – My First But Not My Last
The last five weeks the CrossFit world has been focused around one main thing – The Open. And with the […]
Couples Who CrossFit Together
Couples who workout together – stay together. Yes, we’ve all heard that—in some variety—and I roll my eyes each time. […]
Changes to CrossFit – Are They Important?
Almost 20 years ago CrossFit was born. I, for one, am grateful. It’s no secret I love CrossFit, but I’m […]
4 Things to Look for (and Avoid) In a CrossFit Gym
Did you set a health or fitness goal for 2019? I did, too! But instead of starting on January 1st, […]
Take Your Workout Anywhere – Here’s How I Do It
In a perfect world, there would be no trouble getting to the gym for a workout. There would be one […]
4 Ways to Get on Track for the New Year
Did you set a resolution this year? Do you have a detailed plan to make sure it happens? Even though […]