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Rebecca Alwine

Tag: crossfit

11 Garage Gym Workouts for a Rainy Day

May 19, 2021May 19, 2021 RebeccaLeave a Comment on 11 Garage Gym Workouts for a Rainy Day

If you’re a planner like me, sometimes you can spend twice as much time planning your workout than actually working […]

Fitness crossfit, garage gym, home workout

Holiday Gift Ideas for CrossFit Moms

November 26, 2019December 3, 2019 RebeccaLeave a Comment on Holiday Gift Ideas for CrossFit Moms

Mom can be the most difficult person to shop for. We put others first all the time, we worry about […]

Fitness crossfit, gifts, moms

Why You Should Sign up for WOD 4 Warriors this Year

October 25, 2019October 25, 2019 Rebecca1 Comment on Why You Should Sign up for WOD 4 Warriors this Year

By now, you know my love of CrossFit. And if you pay attention to my social media, you’ll frequently see […]

Fitness, Military Life crossfit, military family, team rwb, wod 4 warriors

4 Things to Keep in Mind When Working Out With a Partner

August 14, 2019August 14, 2019 RebeccaLeave a Comment on 4 Things to Keep in Mind When Working Out With a Partner

Everyone has a favorite workout, right? Well, I have a favorite workout day. Saturday gym days are our favorites because […]

Fitness crossfit, fitness, marriage, relationships

Learn to Speak CrossFit

April 9, 2019April 1, 2019 Rebecca2 Comments on Learn to Speak CrossFit

WOD, AMRAP, METCON. What do they all mean and why does working out in a CrossFit gym remind me of […]

Fitness beginner, crossfit, fitness

2019 CrossFit Open – My First But Not My Last

March 25, 2019March 25, 2019 Rebecca1 Comment on 2019 CrossFit Open – My First But Not My Last

The last five weeks the CrossFit world has been focused around one main thing – The Open. And with the […]

Fitness crossfit, fitness, goals

Couples Who CrossFit Together

January 30, 2019September 26, 2019 Rebecca2 Comments on Couples Who CrossFit Together

Couples who workout together – stay together. Yes, we’ve all heard that—in some variety—and I roll my eyes each time. […]

Fitness crossfit, fitness, marriage, relationships

Changes to CrossFit – Are They Important?

January 29, 2019January 27, 2019 Rebecca1 Comment on Changes to CrossFit – Are They Important?

Almost 20 years ago CrossFit was born. I, for one, am grateful. It’s no secret I love CrossFit, but I’m […]

Fitness crossfit, fitness

4 Things to Look for (and Avoid) In a CrossFit Gym

January 9, 2019January 7, 2019 Rebecca1 Comment on 4 Things to Look for (and Avoid) In a CrossFit Gym

Did you set a health or fitness goal for 2019? I did, too! But instead of starting on January 1st, […]

Fitness crossfit, fitness, new year

What I Learned From Coming in (Almost) Last

October 26, 2018January 7, 2019 Rebecca5 Comments on What I Learned From Coming in (Almost) Last

Three weeks ago, I decided to do something out of my comfort zone. I signed up for a CrossFit Competition. […]

Fitness crossfit, failure, fit mom

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