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Rebecca Alwine

Category: Food

5 AIP & Whole30 Snacks to Keep In Your Bag

April 22, 2021April 22, 2021 RebeccaLeave a Comment on 5 AIP & Whole30 Snacks to Keep In Your Bag

You’ve decided on an elimination diet — for whatever reason — and you’re gung-ho and ready to go. You’ve meal […]

Food food, snacks, whole30

How to Complete a 30 Minute Meal Prep Session

March 31, 2021March 31, 2021 RebeccaLeave a Comment on How to Complete a 30 Minute Meal Prep Session

Meal prepping for the week always sounds like a great idea, but when you get down to it, it seems […]

Food freezer meals, meal prep

Eating with an Expander: Tips and Tricks

August 28, 2019August 21, 2019 RebeccaLeave a Comment on Eating with an Expander: Tips and Tricks

Almost four years ago, on the night before Thanksgiving, my daughter knocked her two front teeth out while jumping on […]

Food, Kids braces, expander, food, food restrictions, health

How to Pack a Healthy and Eco-Friendly Lunch

July 31, 2019August 2, 2019 RebeccaLeave a Comment on How to Pack a Healthy and Eco-Friendly Lunch

It’s the most wonderful time …. Oh wait, it’s not Christmas, just back to school time. And before you ask, […]

Food, Kids freezer meals, green kitchen, school lunch, zero waste

4 Breakfast Ideas to Make Mornings Easier

July 17, 2019September 26, 2019 RebeccaLeave a Comment on 4 Breakfast Ideas to Make Mornings Easier

“Breakfast is the most important meal of the day,” is something you’ve heard your whole life, right? Well, it’s true. […]

Food breakfast, freezer meals, meal prep

3 Healthy Meals When You’re Not in the Mood to Cook

July 3, 2019July 3, 2019 Rebecca1 Comment on 3 Healthy Meals When You’re Not in the Mood to Cook

Even with my meal planning and a freezer full of food, there are days I’m just not in the mood […]

Food, Kids family, fitness, food, healthy, meal prep

5 Reasons I Love Freezer Cooking

April 1, 2019October 26, 2019 Rebecca1 Comment on 5 Reasons I Love Freezer Cooking

It’s no secret I’m a fan of meal prepping, freezer cooking, and my Instant Pot. It’s also not a secret […]

Food freezer cooking, freezer meals, meal prep

Ideas for Last Minute Meal Prep

December 11, 2018 Rebecca1 Comment on Ideas for Last Minute Meal Prep

I’d like to tell you that midway through December I’m clinging tightly to my end of the year goals and […]

Food food, instant pot, meal prep

5 Ways to Enjoy a Holiday Party Without Sacrificing Your Goals

November 27, 2018 Rebecca2 Comments on 5 Ways to Enjoy a Holiday Party Without Sacrificing Your Goals

With the leftovers gone and the fall décor packed away, we’re now ready to start the Christmas celebrations. Enter the […]

Fitness, Food fitness, food, holiday

5 Ways to Reduce Stress With Good Nutrition

November 9, 2018 RebeccaLeave a Comment on 5 Ways to Reduce Stress With Good Nutrition

This post is a partnership with Stress Health, an initiative of the Center for Youth Wellness, but the opinions expressed […]

Food, Military Life food, meal prep, nutrition, stress

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