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Rebecca Alwine

Tag: health

How to Raise Mindful & Resilient Military Kids

November 25, 2018November 20, 2018 RebeccaLeave a Comment on How to Raise Mindful & Resilient Military Kids

This post is a partnership with Stress Health, an initiative of the Center for Youth Wellness, but the opinions expressed […]

Kids, Military Life family, health, kids, military family

Creating a Zero-Waste Kitchen

September 30, 2018October 1, 2018 RebeccaLeave a Comment on Creating a Zero-Waste Kitchen

We’ve been in Georgia almost six months now, and what started as an attempt to buy fewer paper towels has […]

Food, Kids family, green kitchen, health, zero waste

Cooking with Essentials Oils

February 3, 2018August 9, 2018 RebeccaLeave a Comment on Cooking with Essentials Oils

Using essential oils for aromatherapy is something even the most skeptical person can usually get behind. Applying them topically to […]

Oils essential oils, family, food, health, young living

The Journey That Started with a Drop

February 1, 2018July 30, 2018 RebeccaLeave a Comment on The Journey That Started with a Drop

In fall of 2014, I was searching for something. I’m not sure I even knew what I was searching for. […]

Oils essential oils, health, young living

4 Ways to Eat Oatmeal for Breakfast

January 22, 2018August 21, 2018 RebeccaLeave a Comment on 4 Ways to Eat Oatmeal for Breakfast

About this time last year I went on a cereal strike. I was so tired of my children eating multiple bowls of […]

Food, Kids family, food, health, kids, meal prep

7 Ways to Save Money on Groceries

January 16, 2018August 10, 2018 RebeccaLeave a Comment on 7 Ways to Save Money on Groceries

Sticking to a budget is much easier when you have friends in the same boat. Please welcome fellow milspouse Susie […]

Food food, freezer meals, health, military family, saving money

How to Get Started with Essential Oils

January 15, 2018July 30, 2018 Rebecca3 Comments on How to Get Started with Essential Oils

Are you ready to get started? When you purchase a Young Living Premium Starter Kit, you will not only be changing […]

Oils essential oils, health, young living

Instagram

  • Holiday Season = crazy times for moms everywhere! I stared at my kitchen and thought "I haven't had time for some real meaning planning, now what?" I did see some staples that I could throw together so I'm sharing them with you! You got this!! #mealplanning #recipes #healthy #whatrebeccathinks #foodie #mealprep
  • This is my "not amused" face. The one I made a lot while I struggled to find the drive to keep lifting this morning. So glad for the community I've found at @greenbrierfitness and @crossfitgrowl. The 930 class rocked a fun, yet incredibly challenging, workout today. #nevermissamonday #crossfitgrowl #liftheavy #eatwell #workhard #talentondemand #nowbacktowork
  • It’s December 16th, which means some of you might still be looking for Christmas gifts. Don’t worry, @pcsgrades has got you covered with their 2018 Holiday Gift Guide featuring some amazing military owned businesses! #milspouse #supportourown #milspouseowned #milfam #holidaygiftguide #pcsgrades
  • These weights may seem small, they may seem insignificant. But these weights make a big difference. Whether you're adding these to a bar for your very first lift or adding them to reach a big personal best, they matter. Don't let anyone tell you "it's only 5 pounds." 5 pounds is a big deal. Lift it with pride. #fitterthanyesterday #liftheavy #workhard #crossfitgrowl
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