Learn to Speak CrossFit
WOD, AMRAP, METCON. What do they all mean and why does working out in a CrossFit gym remind me of […]
2019 CrossFit Open – My First But Not My Last
The last five weeks the CrossFit world has been focused around one main thing – The Open. And with the […]
CrossFit Clothes – The Clothes Make A Difference
One of the hardest parts for me when it comes to going to a new gym (or sometimes even a […]
Couples Who CrossFit Together
Couples who “X” together – stay together. Yes, we’ve all heard that, and I roll my eyes each time. Without […]
Changes to CrossFit – Are They Important?
Almost 20 years ago CrossFit was born. I, for one, am grateful. It’s no secret I love CrossFit, but I’m […]
4 Things to Look for (and Avoid) In a CrossFit Gym
Did you set a health or fitness goal for 2019? I did, too! But instead of starting on January 1st, […]
Take Your Workout Anywhere – Here’s How I Do It
In a perfect world, there would be no trouble getting to the gym for a workout. There would be one […]
4 Ways to Get on Track for the New Year
Did you set a resolution this year? Do you have a detailed plan to make sure it happens? Even though […]
5 Ways to Enjoy a Holiday Party Without Sacrificing Your Goals
With the leftovers gone and the fall décor packed away, we’re now ready to start the Christmas celebrations. Enter the […]
Back to School & Taking Care of You
I’m an affiliate with Once a Month Meals, which means if you order through my link (or any links in […]