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Rebecca Alwine

Tag: fitness

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The Connection Between Your Spiritual and Physical Health

January 27, 2020December 30, 2019 RebeccaLeave a Comment on The Connection Between Your Spiritual and Physical Health

Anna Courie has a story that military spouses can easily identify with and learn from. When she married her college […]

Military Life christ walk crushed, fitness, religion, spirituality

4 Things to Keep in Mind When Working Out With a Partner

August 14, 2019August 14, 2019 RebeccaLeave a Comment on 4 Things to Keep in Mind When Working Out With a Partner

Everyone has a favorite workout, right? Well, I have a favorite workout day. Saturday gym days are our favorites because […]

Fitness crossfit, fitness, marriage, relationships

3 Healthy Meals When You’re Not in the Mood to Cook

July 3, 2019July 3, 2019 Rebecca1 Comment on 3 Healthy Meals When You’re Not in the Mood to Cook

Even with my meal planning and a freezer full of food, there are days I’m just not in the mood […]

Food, Kids family, fitness, food, healthy, meal prep

Learn to Speak CrossFit

April 9, 2019April 1, 2019 Rebecca2 Comments on Learn to Speak CrossFit

WOD, AMRAP, METCON. What do they all mean and why does working out in a CrossFit gym remind me of […]

Fitness beginner, crossfit, fitness

2019 CrossFit Open – My First But Not My Last

March 25, 2019March 25, 2019 Rebecca1 Comment on 2019 CrossFit Open – My First But Not My Last

The last five weeks the CrossFit world has been focused around one main thing – The Open. And with the […]

Fitness crossfit, fitness, goals

CrossFit Clothes – The Clothes Make A Difference

January 31, 2019July 14, 2019 Rebecca1 Comment on CrossFit Clothes – The Clothes Make A Difference

One of the hardest parts for me when it comes to going to a new gym (or sometimes even a […]

Fitness clothes, crossfit, fit mom, fitness

Couples Who CrossFit Together

January 30, 2019September 26, 2019 Rebecca2 Comments on Couples Who CrossFit Together

Couples who workout together – stay together. Yes, we’ve all heard that—in some variety—and I roll my eyes each time. […]

Fitness crossfit, fitness, marriage, relationships

Changes to CrossFit – Are They Important?

January 29, 2019January 27, 2019 Rebecca1 Comment on Changes to CrossFit – Are They Important?

Almost 20 years ago CrossFit was born. I, for one, am grateful. It’s no secret I love CrossFit, but I’m […]

Fitness crossfit, fitness

4 Things to Look for (and Avoid) In a CrossFit Gym

January 9, 2019January 7, 2019 Rebecca1 Comment on 4 Things to Look for (and Avoid) In a CrossFit Gym

Did you set a health or fitness goal for 2019? I did, too! But instead of starting on January 1st, […]

Fitness crossfit, fitness, new year

Take Your Workout Anywhere – Here’s How I Do It

January 6, 2019January 7, 2019 RebeccaLeave a Comment on Take Your Workout Anywhere – Here’s How I Do It

In a perfect world, there would be no trouble getting to the gym for a workout. There would be one […]

Fitness fitness, gfit30, home workout

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