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Rebecca Alwine

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Rebecca Alwine

Why You Should Sign up for WOD 4 Warriors this Year

October 25, 2019October 25, 2019 Rebecca1 Comment on Why You Should Sign up for WOD 4 Warriors this Year

By now, you know my love of CrossFit. And if you pay attention to my social media, you’ll frequently see […]

Fitness, Military Life crossfit, military family, team rwb, wod 4 warriors

Books Delivered Monthly, Book of the Month

October 3, 2019September 23, 2019 RebeccaLeave a Comment on Books Delivered Monthly, Book of the Month

Sometimes those Instagram ads get you! After scrolling past Book of the Month ads on Facebook and Instagram, I finally clicked it. […]

Military Life book of the month, books, reading, subscription box

5 Ways to Save Money this Fall

September 19, 2019September 6, 2019 Rebecca2 Comments on 5 Ways to Save Money this Fall

Money may be a somewhat taboo topic in today’s society, but one thing we can all agree we like to […]

Military Life kids, military family, saving money

How Many Calendars Do You Really Need?

September 4, 2019September 26, 2019 Rebecca1 Comment on How Many Calendars Do You Really Need?

This is a question I ask myself daily. How many calendars do I actually need? I would really like to […]

Kids, Military Life back to school, calendar, family, organized, routine

Eating with an Expander: Tips and Tricks

August 28, 2019August 21, 2019 RebeccaLeave a Comment on Eating with an Expander: Tips and Tricks

Almost four years ago, on the night before Thanksgiving, my daughter knocked her two front teeth out while jumping on […]

Food, Kids braces, expander, food, food restrictions, health

4 Things to Keep in Mind When Working Out With a Partner

August 14, 2019August 14, 2019 RebeccaLeave a Comment on 4 Things to Keep in Mind When Working Out With a Partner

Everyone has a favorite workout, right? Well, I have a favorite workout day. Saturday gym days are our favorites because […]

Fitness crossfit, fitness, marriage, relationships

How to Pack a Healthy and Eco-Friendly Lunch

July 31, 2019August 2, 2019 RebeccaLeave a Comment on How to Pack a Healthy and Eco-Friendly Lunch

It’s the most wonderful time …. Oh wait, it’s not Christmas, just back to school time. And before you ask, […]

Food, Kids freezer meals, green kitchen, school lunch, zero waste

4 Breakfast Ideas to Make Mornings Easier

July 17, 2019September 26, 2019 RebeccaLeave a Comment on 4 Breakfast Ideas to Make Mornings Easier

“Breakfast is the most important meal of the day,” is something you’ve heard your whole life, right? Well, it’s true. […]

Food breakfast, freezer meals, meal prep

3 Healthy Meals When You’re Not in the Mood to Cook

July 3, 2019July 3, 2019 Rebecca1 Comment on 3 Healthy Meals When You’re Not in the Mood to Cook

Even with my meal planning and a freezer full of food, there are days I’m just not in the mood […]

Food, Kids family, fitness, food, healthy, meal prep

Learn to Speak CrossFit

April 9, 2019April 1, 2019 Rebecca2 Comments on Learn to Speak CrossFit

WOD, AMRAP, METCON. What do they all mean and why does working out in a CrossFit gym remind me of […]

Fitness beginner, crossfit, fitness

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