CrossFit Clothes – The Clothes Make A Difference
One of the hardest parts for me when it comes to going to a new gym (or sometimes even a […]
Couples Who CrossFit Together
Couples who “X” together – stay together. Yes, we’ve all heard that, and I roll my eyes each time. Without […]
Changes to CrossFit – Are They Important?
Almost 20 years ago CrossFit was born. I, for one, am grateful. It’s no secret I love CrossFit, but I’m […]
4 Things to Look for (and Avoid) In a CrossFit Gym
Did you set a health or fitness goal for 2019? I did, too! But instead of starting on January 1st, […]
How to Parent and Not Lose Your Sanity in 2019
I know it’s not fair to compare my life to others, but there are so many times I think about […]
Take Your Workout Anywhere – Here’s How I Do It
In a perfect world, there would be no trouble getting to the gym for a workout. There would be one […]
4 Ways to Get on Track for the New Year
Did you set a resolution this year? Do you have a detailed plan to make sure it happens? Even though […]
Why I’m Choosing Happiness over a Resolution
Each year I make a resolution to lose weight. Each year I fail. It’s heartbreaking. It’s embarrassing. It’s unnecessary. This […]
Ideas for Last Minute Meal Prep
I’d like to tell you that midway through December I’m clinging tightly to my end of the year goals and […]
5 Ways to Enjoy a Holiday Party Without Sacrificing Your Goals
With the leftovers gone and the fall décor packed away, we’re now ready to start the Christmas celebrations. Enter the […]