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Rebecca Alwine

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Rebecca Alwine

Category: Food

5 AIP & Whole30 Snacks to Keep In Your Bag

April 22, 2021April 22, 2021 RebeccaLeave a Comment on 5 AIP & Whole30 Snacks to Keep In Your Bag

You’ve decided on an elimination diet — for whatever reason — and you’re gung-ho and ready to go. You’ve meal […]

Food food, snacks, whole30

How to Complete a 30 Minute Meal Prep Session

March 31, 2021March 31, 2021 RebeccaLeave a Comment on How to Complete a 30 Minute Meal Prep Session

Meal prepping for the week always sounds like a great idea, but when you get down to it, it seems […]

Food freezer meals, meal prep

Eating with an Expander: Tips and Tricks

August 28, 2019August 21, 2019 RebeccaLeave a Comment on Eating with an Expander: Tips and Tricks

Almost four years ago, on the night before Thanksgiving, my daughter knocked her two front teeth out while jumping on […]

Food, Kids braces, expander, food, food restrictions, health

How to Pack a Healthy and Eco-Friendly Lunch

July 31, 2019August 2, 2019 RebeccaLeave a Comment on How to Pack a Healthy and Eco-Friendly Lunch

It’s the most wonderful time …. Oh wait, it’s not Christmas, just back to school time. And before you ask, […]

Food, Kids freezer meals, green kitchen, school lunch, zero waste

4 Breakfast Ideas to Make Mornings Easier

July 17, 2019September 26, 2019 RebeccaLeave a Comment on 4 Breakfast Ideas to Make Mornings Easier

“Breakfast is the most important meal of the day,” is something you’ve heard your whole life, right? Well, it’s true. […]

Food breakfast, freezer meals, meal prep

3 Healthy Meals When You’re Not in the Mood to Cook

July 3, 2019July 3, 2019 RebeccaLeave a Comment on 3 Healthy Meals When You’re Not in the Mood to Cook

Even with my meal planning and a freezer full of food, there are days I’m just not in the mood […]

Food, Kids family, fitness, food, healthy, meal prep

5 Reasons I Love Freezer Cooking

April 1, 2019October 26, 2019 RebeccaLeave a Comment on 5 Reasons I Love Freezer Cooking

It’s no secret I’m a fan of meal prepping, freezer cooking, and my Instant Pot. It’s also not a secret […]

Food freezer cooking, freezer meals, meal prep

Ideas for Last Minute Meal Prep

December 11, 2018 RebeccaLeave a Comment on Ideas for Last Minute Meal Prep

I’d like to tell you that midway through December I’m clinging tightly to my end of the year goals and […]

Food food, instant pot, meal prep

5 Ways to Enjoy a Holiday Party Without Sacrificing Your Goals

November 27, 2018 RebeccaLeave a Comment on 5 Ways to Enjoy a Holiday Party Without Sacrificing Your Goals

With the leftovers gone and the fall décor packed away, we’re now ready to start the Christmas celebrations. Enter the […]

Fitness, Food fitness, food, holiday

5 Ways to Reduce Stress With Good Nutrition

November 9, 2018 RebeccaLeave a Comment on 5 Ways to Reduce Stress With Good Nutrition

This post is a partnership with Stress Health, an initiative of the Center for Youth Wellness, but the opinions expressed […]

Food, Military Life food, meal prep, nutrition, stress

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