5 AIP & Whole30 Snacks to Keep In Your Bag
You’ve decided on an elimination diet — for whatever reason — and you’re gung-ho and ready to go. You’ve meal […]
How to Complete a 30 Minute Meal Prep Session
Meal prepping for the week always sounds like a great idea, but when you get down to it, it seems […]
Eating with an Expander: Tips and Tricks
Almost four years ago, on the night before Thanksgiving, my daughter knocked her two front teeth out while jumping on […]
How to Pack a Healthy and Eco-Friendly Lunch
It’s the most wonderful time …. Oh wait, it’s not Christmas, just back to school time. And before you ask, […]
4 Breakfast Ideas to Make Mornings Easier
“Breakfast is the most important meal of the day,” is something you’ve heard your whole life, right? Well, it’s true. […]
3 Healthy Meals When You’re Not in the Mood to Cook
Even with my meal planning and a freezer full of food, there are days I’m just not in the mood […]
5 Reasons I Love Freezer Cooking
It’s no secret I’m a fan of meal prepping, freezer cooking, and my Instant Pot. It’s also not a secret […]
Ideas for Last Minute Meal Prep
I’d like to tell you that midway through December I’m clinging tightly to my end of the year goals and […]
5 Ways to Enjoy a Holiday Party Without Sacrificing Your Goals
With the leftovers gone and the fall décor packed away, we’re now ready to start the Christmas celebrations. Enter the […]
5 Ways to Reduce Stress With Good Nutrition
This post is a partnership with Stress Health, an initiative of the Center for Youth Wellness, but the opinions expressed […]